the truth about flab

I used to be a religious 3-meal-a-day eater: breakfast, lunch, dinner, no snacks, no exceptions, everyday. Rigid structure was my best frien...

Earlier today, as I was sitting waiting for a class to start, a number of the students in my class started discussing the "Apple Diet,...

I'm a firm believer in the idea that you reap what you sow when it comes to working on your weight loss. That's not to say, of cours...

I blogged a few weeks back about my "Spring Break Exercise Challenge" (described here ). Initially, I was looking forward to check...

Happy Tax Day, Father Damien Day, and Vasakhi! Stay tuned for tomorrow's festivities as well - it's Emancipation Day in Washingto...

In light of both my exercise pledge and my earlier allusion to my disdain for the gym, now's as good a time as ever to explain why exact...

" I hereby pledge to engage in significant physical activity daily for the duration of my Spring Break (3/26-4/4) " This endeavor...

I think the weight-loss journey is kind of like a roller coaster - sometimes it's easy to handle, sometimes it's hard, sometimes you...

I'm not gonna lie - I've had a perverse obsession as of late with thisiswhyyourefat.com . If you haven't surfed over there, it...

I'm a college student, so it almost goes without saying that I end up in a drive-thru now and then. It's cheap (I'm broke), it...